The Home Gym Edit
Shop our go-to equipment picks — from dumbbells to resistance bands — designed to help you follow along with every Odyssey workout from the comfort of your home.
Dumbbells
Versatile, compact weights perfect for building strength at home or in the gym.
Why They’re Great for Strength Training:
Ideal for progressive resistance, helping build strength safely over time
Target both upper and lower body exercises effectively
Great for improving bone density and joint stability
Resistance Bands
Lightweight and travel-friendly bands that provide adaptable resistance for full-body workouts.
Why They’re Great for Strength Training:
Perfect for low-impact strength training that’s gentle on joints
Easily used for mobility, balance, and functional fitness exercises
Provide scalable resistance, making them beginner-friendly and travel-ready
Let’s get strong — together.
This program is built to fit into your lifestyle — whether you're just getting started or getting back into a routine. The most important part is to keep moving, stay healthy, and have fun along the way.