Our FREE 4-Week Strength Program Guide
Kickstart your fitness journey with our free, printable 4-week strength training PDF—created specifically for women 55+.
Inside, you’ll find an approachable, easy-to-follow plan with structured workouts focused on strength, mobility, balance, and longevity—all designed to support healthy aging and functional movement.
With just four 45-minute sessions per week, you’ll build the foundation for lasting strength, confidence, and everyday wellness. Download the guide today and start exploring the types of exercises we provide.
Access the Guide for FREE
Sign up for our listserve and receive the digital PDF at no cost. You'll also get early updates on new programs, expert insights, and the upcoming Odyssey App, where this workout—and many others—will be available on-demand.
Get Your Printed Guide
Prefer a physical version of your program? Get a professionally printed copy of our PDF delivered straight to your door — perfect for checking off workouts, tracking your progress, and staying motivated. It’s also a thoughtful gift for a friend who wants to stay strong and healthy.
(Price includes printing and shipping.)