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The Power of Strength Training
As estrogen declines after menopause, women face a higher risk of osteoporosis and fractures. Strength training helps protect bone density, lowers the risk of injury, and supports long-term mobility.
Strength training helps women:
Stay independent by improving balance, mobility, and physical strength
Support brain health, with research showing a link between strength training and slower cognitive decline, including conditions like dementia and Alzheimer’s
Boost longevity, not just by adding years to your life, but quality years — so you can do more of what you love, for longer
Strength training isn’t just for athletes or gym-goers — it’s one of the most powerful tools for healthy aging, especially for women over 55.
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